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For a competitive runner, it is not sufficient to merely be well-practiced in the art of running. As training, recovery and nutrition advances, competitive athletes must dedicate their lives to staying ahead of the game.
One of the most important benefits of strength training is that it strengthens muscles, joints and tendons which can reduce the risk of injury. Strength training can also directly impact a runner’s performance. Stronger and more efficient muscles help to improve endurance and dramatically increase explosive strength and speed from central nervous system efficiencies, critical for sprinters.
Performance may be the keyword in any athletic sport, but what is more important is performing at full or maximum potential. For this, one needs a comprehensive routine that is targeted towards not just the areas of fitness that are prominent and most obvious, but also towards those that might escape one’s notice, such as balance and flexibility. Even if you are just looking to lose weight, according to several specialists and health experts, strength training will not only help you keep fit but also improve your body composition by maintaining your lean body mass and can reduce your body fat percentage. In fact, strength training has become an essential aspect of most people’s fitness plans who frequent the gym and who aspire to shed those extra kilograms.
Some of the basic benefits of a strength training regime include the improvement of core strength. Such abdomens lead to lesser injuries and less painful after-effects after having undergone a vigorous round of running. Another important aspect relating to strength training is endurance. With proper strength training, your body achieves a level of fitness that allows for comfortable endurance running and allows for improved oxygen consumption as well. Strength training also improves posture by correcting and strengthening your back. This adds not just to your endurance capacities but also gives you a better form during running. However as strength train causes delayed onset muscle soreness (DOMS) runners must be careful to avoid scheduling high impact sessions close together to ensure they optimise their training and performance.
Thus seen, although strength training is not a part of all runners training routines, it remains to be a crucial assistance procedure if looking to remain competitive and excel. Now, when it comes to strength training, there are many options and combinations of exercises to choose from. After considering all options and factoring in one’s own needs and requirements, a runner should pick from the variety of exercises to find the best match. A training program that does wonders for a specific individual need not reap the same benefits for another person. Whilst exercises such as squats, cleans and bench press can often form the basis of many athletes strength routines, consulting an expert, preferably a sports fitness trainer is a good idea. They can take in both your health issues as well as your fitness and performance needs to tailor the best possible regime for you. You can receive personalised training advice using personal trainers at all gyms in London from LA fitness.