Hello everyone. Today’s article is a guest post from Carlene Jayden who writes for FitSpace Gyms. ----- It’s hard not to feel guilty whenever you take a day off from the gym or your regular fitness routine. Whether you are lifting heavy weights, participating in hours of aerobics or circuit training your way around the gym, there will always be times that life’s other priorities get in the way. What most people fail to realise however, is that that unless you take sufficient rest between workouts, all the training you do could well be in vain. Your body needs to be allowed sufficient … [Read more...]