Hello everyone. This is a guest post from Chris Stillwell ----- With the nights drawing in and temperatures dropping, the motivation to head out into the dark and cold can be hard to come by. Wouldn’t it be much nicer to stay tucked up under a duvet or firmly relaxing on the sofa? If self-guilt isn’t powerful enough to get you going, we’ve come up with 5 ways to motivate yourself to keep exercising during the winter months… 1) Get The Right Gear Having the right equipment for the job is important when it comes to winter exercise. When you first step out of the door you’ll feel the … [Read more...]