One of the best ways to get enough fibre in your diet is to start eating more whole grain (also known as wholemeal and wholewheat) products.  Apart from being rich in fibre these products also have a number of additional health benefits.  In this article I will be discussing why whole grain products are good for you and list four of the top benefits. So what is so great about whole grain?  Well it is all down to the production process.  Natural wheat is packed with nutrients, containing high levels of manganese, dietary fibre, tryptophan and magnesium to name just a few.  However, as the … [Read more...]