Photo Credit: las - initially on Flickr Hello Everyone. Today's article is a guest post from Monster Supplements. ----- If you’re a professional bodybuilder or a fitness fanatic, you’re probably already familiar with the benefits of whey and casein protein. Two of the most common supplements used to boost fitness regimes, these dairy-based proteins are essential sources of amino acids, which help the body to build new muscle. However, while both possess similar properties, each protein has its own distinct advantages regarding long and short-term effects on body composition and … [Read more...]
The Beginner’s Guide To Whey Protein
Hello everyone. Today’s article is a guest post from Nikki Mccoy who writes for Nutrition Discounters. ----- If you have any experience in the world of fitness or have spent any time around serious athletes, you’ve probably heard them talk about protein shakes or adding “protein powder” to their food. You may have even tried some yourself, getting a scoop of the powder added to a smoothie for a little boost. Chances are, if you’ve ever tried protein powder, it really was whey protein powder. Whey powder is the most common type of protein supplement. Before you start using it … [Read more...]