Hello everyone.  Today’s guest post comes from Predator Nutrition - Europe's number 1 Sports Supplements and Bodybuilding Supplements Site. —– 1. Safe Weight Training A careful, informed approach to weight training keeps it safe. Weight training needs to be challenging, but requires an individual to assess realistically their current fitness and strength. Positions, exercises and weights that cause extension of muscles and joints beyond their natural range should be avoided. 2. Correct Technique Many injuries can be avoided by correct technique. The back needs to be kept straight, … [Read more...]