If you are on a weight loss program of any kind grocery shopping can be a very difficult task. Many food packets mislead you with claims of low fat and neglect to inform you that they are still high in calories and sugar. In this article provide some helpful hints to make sure you pick up the right foods on your next shopping trip. 1) ALWAYS CHECK THE CALORIES:- Just because it says 'low in sugar' does not mean the product is low in fat or low in calories. The main thing you want to know when purchasing groceries is how many calories they contain. Foods that are low in fats or sugars but … [Read more...]