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10 Reasons You Should Walk 10 Miles A Week

A person's legs walking down a stone path.

Hey everyone.  Today I have a guest post for you from Mary Ward.  Mary operates in the field of nursing and has a website dedicated to helping you get a Bachelor of Science in Nursing (BSN).  If you want to start a career in nursing I highly recommend you check out Mary's website after reading her informative article. ----- Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits. 1) GENTLE ON THE BODY:- Though walking can burn some … [Read more...]

Filed Under: Guest Posts, Walking Tagged With: Brisk Walking Benefits, Cardiovascular Training, Fitness Training, walking benefits

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