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From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods

A selection of vegetables.

In my last few posts I have been discussing vitamins in greater detail.  I outlined how they were vital to your health and that without them you would suffer from a number of adverse effects.  I also discussed the dangers of overdosing on vitamins and said that it was very difficult to overdose on them from food alone.  Although I am not completely against the use of vitamin supplements I believe that you should try and get your vitamins from food sources where possible.  Today I am going to try and help you do just that by listing over 40 vitamin rich foods. 1) VITAMIN A:- Vitamin A can be … [Read more...]

Filed Under: Food, Vitamins Tagged With: Food and Drink, vitamin foods, vitamin rich foods, vitamins

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