In my previous article I discussed the benefits of getting enough vitamins.  This article highlighted the importance of vitamins for good overall health.  They play a role in almost everything you can imagine from growth, to production of new cells, to wound healing, to protecting your body.  However, you can get too much of a good thing.  Whilst sticking to the recommended daily allowance (RDA) for each vitamin can provide you with countless benefits consuming high doses of certain vitamins can have the opposite effect causing pain, discomfort and even damage to your body's cells.  In this … [Read more...]