In some of my previous blog posts I discussed each of the thirteen vitamins in detail.  Each vitamin is an essential nutrient that helps your body's cells perform an important function.  Together they provide you with a number of significant health benefits.  Today I would like to discuss this topic in greater detail and outline twelve of the top reasons for getting your vitamins. 1) HEALTHY VISION AND NIGHT VISION:- Vitamin A and B2 both promote healthy vision.  Not getting enough of these vitamins can lead to problems with your sight, particularly at night time.  In the worst cases it can … [Read more...]