• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for vitamin e

Vitamin E Explained

Corn oil being squeezed into a glass jug.

Vitamin E is a fat soluble vitamin which has a number of important functions in the body.  It was discovered in 1922 by two University of California researchers, Herbert Evans and Catherine Bishop, when they were doing an experiment involving rats on a semi-purified diet.  The rats grew well but when the females became pregnant their pups would die in the womb.  However, when their diet was supplemented with lettuce and then wheat germ, the female rats would give birth to healthy pups, leading Evans and Bishop to conclude that their diet was missing a “Factor X”.  This “Factor X” was later … [Read more...]

Filed Under: Fat Soluble Vitamins Tagged With: about vitamin e, benefits of vitamin e, vitamin e, vitamins

Top Posts

The Ultimate Guide To Protein

The Ultimate Guide To Protein

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

10 Health Benefits Of Stretching

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions