Hello everyone. This is a guest post from Healthspan. ----- Nothing beats a great workout, except on those days when you don’t have the energy for one press up, let alone reps of 10! Our busy lifestyles can leave us fighting fatigue, but if you’re lacking stamina at the gym, another force could be in play - a lack of co-Q10. What Is Co-Q10? Co-Q10, or coenzyme Q10, is a natural compound found in the body which helps cells produce energy. This substance, which has similar properties to vitamins, is located in mitochondria cells, also known as the power plants of cells. Co-Q10 helps … [Read more...]