Hello everyone.  Today’s article is a guest post from Bob Mauer who shares his thoughts on health and fitness at his personal blog; http://acehealth.org ----- After a vigorous workout, all you want to do is relax and forget about exercise for the rest of the day. Unfortunately, it is this kind of thinking that causes pain and soreness for a day or more after the initial workout. Since soreness can prevent you from keeping a steady exercise program, it’s critical that you learn exactly what causes muscle pain and what you can do to prevent it. In order to successfully continue a healthy … [Read more...]