With Christmas day just around the corner I thought today I would share with you some advice that you can use on the big day.  In some of my previous articles I have emphasised the importance of a healthy diet during the festive period.  Today I am going to expand on this topic and give you eight tips to help lighten your Christmas dinner. 1) DON'T PUT BREAD ON THE TABLE:- Most people tend to use bread as a pre-dinner appetiser.  The problem with this is that people often fill up on bread before the meal adding numerous calories without even realising it.  Instead why not try serving your … [Read more...]