Hello everyone.  Today’s guest post comes from Brian Jenkins who writes for BrainTrack.com - an excellent online resource for students. ----- Too much stress in high school can lead to poor grades, burning out, and stress-related illnesses. Some students cope with stress by overeating or spending hours in front of the computer or television. What are some better alternatives for high school students? Exercise Physical activity helps to use up the excess energy created by stress. Stressed out students should shoot to get at least 30 minutes of exercise every day. Fast paced aerobic … [Read more...]