Hello everyone.  Today's article is a guest post from Mariana Ashley - a freelance writer who works for http://www.onlinecolleges.net/. ----- The slump. The plateau. The why-aren't-I-losing-weight-like-I-used-to? It goes by many names, but no matter what you call it, it stinks. After starting an exercise regimen and sticking to it for many weeks, people are often very disappointed (to say the least) to find that they aren't losing weight or gaining muscle at the rate that they were when the exercising started to pay off. Many people are convinced when they hit this fitness plateau … [Read more...]