The holidays are meant to be a time of joy and happiness where people come together and enjoy the presence of family and friends. However, this is not the case for everyone. For some people the reduced daylight hours and the lack of sunlight actually cause them to develop a form of depression called Seasonal Affective Disorder (SAD). In this article I will be discussing SAD in greater detail and hopefully help you avoid the condition this Christmas. According to SADA, SAD affects approximately 7% of the UK population each year between the months of September and April. It is particularly … [Read more...]