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24 Fantastic Phenolic Acid Health Benefits

A close up shot of grapes, peppers and raspberries.

The phenolic acids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits but are not classed as essential nutrients). The 7 main phenolic acids are: - Capsaicin. - Curcumin. - Ellagic Acid. - Gallic Acid. - Salicylic Acid. - Tannic Acid. - Vanillin. They can be found in a wide range of plant based foods with berries, chilli peppers, grapes, nuts, spices and wine being some of the best sources. Although they do not get nearly as much publicity as the vitamins or minerals and are not believed to be essential, they still have a very important … [Read more...]

Filed Under: Featured, Phenolic Acids Tagged With: antioxidants, capsaicin, curcumin, ellagic acid, gallic acid, phenolic acids, phenolic compounds, phytochemicals, phytonutrients, salicylic acid, tannic acid, vanillin

The Phenolic Acids Explained

A selection of fruits, nuts and vegetables on a white background.

WHAT ARE THE PHENOLIC ACIDS? The phenolic acids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits but are not classed as essential nutrients). They can be found in a wide range of plant based foods including berries, chilli peppers, nuts and spices. Although the phenolic acids are not believed to be essential in humans, they do have numerous health benefits. With the exception of capsaicin they are all powerful antioxidants that can protect your body’s cells from dangerous free radicals (harmful by-products of oxygen related reactions). They … [Read more...]

Filed Under: Featured, Phenolic Acids Tagged With: antioxidants, capsaicin, curcumin, ellagic acid, gallic acid, phenolic acids, phenolic compounds, phytochemicals, phytonutrients, salicylic acid, tannic acid, vanillin

Salicylic Acid Explained

A woman wiping her face.

WHAT IS SALICYLIC ACID? Salicylic acid is a phenolic acid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) that is best known for its ability to fight acne. In this article I will be discussing salicylic acid in greater detail and outlining its health benefits. WHAT IS THE HISTORY OF SALICYLIC ACID? The first references to salicylic acid date back to ancient texts from around 500 B.C. which mention the use of a bitter powder found in willow bark to ease pain and reduce … [Read more...]

Filed Under: Phenolic Acids Tagged With: antioxidants, phenolic acids, phenolic compounds, phytochemicals, phytonutrients, salicylic acid

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