This is a sponsored post. —– Running isn’t everyone’s cup of tea, and if you’re new to running, you will probably be achier than someone that has been running marathons for the past decade. However, whether you’re new to running or a serious professional, it is important that you stretch and recover enough so that you don’t injure yourself. There are so many theories around muscle recovery, and recovering after a long run, although these are the staple five that seem to be on every athlete’s list: 1. A Good Night’s Sleep Sleep is vital after running a marathon … [Read more...]
Do You Know When To Stop While Running? Easy Ways To Know It
Hello everyone. Today's article is a guest post from Kate Wilson who writes for DIY Health. ----- Running is an exhilarating sport and has been found, among its other benefits, to slow down ageing. Other confirmed benefits of running include weight loss, improved cardiac health, improved cholesterol profile, stronger and denser bones, and a better immune response to diseases. In addition, it leads to a better self-esteem and a healthier emotional health. If you enjoy running as a hobby, you will eventually want to take it to the next level and train for longer and more intense runs … [Read more...]