I've just added a new March 2008 Fitness Tips Poll to The Free Fitness Tips Squidoo Lens. This month's poll covers the topic of protein shakes and asks the simple question; 'Do you currently use Protein Supplements?' I didn't get any responses to the first poll so let's try and build upon that this time around. It only takes a second to vote and I really value your opinion. Click Here to Vote in the March 2008 Fitness Poll!! … [Read more...]
Spice Up Your Protein Shakes
Supplementing your daily diet with protein shakes is an effective way to lose weight. Indeed protein has been linked with a temporary boost in metabolism and a suppressed appetite suppressed appetite. Protein shakes are also great for bulking up or toning your existing muscle. However, having the same shake every day can get boring quite quickly. In this article I outline how you can make your protein supplements a little more interesting and provide a couple of quick recipes. A great way to spice up your protein shakes is to add fruits such as apples, oranges and mango juice. Milk is … [Read more...]
Controlling Your Hunger With Protein Shakes
A key factor in any effective diet is controlling hunger pangs. Once you can control your hunger you have mastered the difficult part. The remainder of the diet should become relatively easy to tolerate. But how do you go about controlling hunger? There are a number of ways but in this article I will focus on how protein shakes can be used to reduce hunger cravings. Protein shakes are not just rich in protein but most also have a high nutritional value. Studies show that protein can boost your metabolism temporarily and can suppress your appetite. Therefore, by drinking protein shakes you … [Read more...]
Protein Supplements
For many of us the protein we consume in our diets is sufficient for our day to day activities. However, those of us who are trying to gain muscle mass place additional strain on our muscles through regular weight training and therefore require an increased amount of protein to make our muscles grow. Protein supplements are a quick, convenient source of protein and an effective way to build muscle mass. In this article I discuss the various types of protein supplements available and the key considerations that should be made before purchasing. Many believe that carbohydrates are the most … [Read more...]
The Importance Of Protein
Proteins are required for the normal functioning of cells in your body. You should be consuming solid protein as part of your daily diet and perhaps protein shakes too. In this article I discuss the importance of protein in greater detail. Protein is created when amino acids are joined together by peptide bonds. The way the amino acids are sequenced is decided by your genetic code. Proteins are essential for a number of functions in your body such as; metabolism, cell signalling, the immune system, cell adhesion and cell cycle. When proteins enter the body they are broken down into amino … [Read more...]
Eating Protein To Boost Your Metabolism
Since writing this article I have revisited the topic of eating and metabolism. At the time of writing I thought that eating more frequently could boost your metabolism. However, after further reading I have realised that my initial assumption was wrong. For the full details you can read my up to date article on how eating affects your metabolism. ----- As I have discussed in previous articles you can boost your metabolism by making simple changes to your diet. Increasing your consumption of lean proteins is one of the ways you can fire up that metabolism. Lean proteins can be … [Read more...]