Hello everyone.  Today’s guest post comes from Lisa Shoreland - a resident blogger at GoCollege which is an excellent online guide for students. ----- Whether you’re the type of person who works out two to three times a day, or if you’re a working Mom hoping to sneak in a quick fitness routine before or after work, what you eat before you exercise ultimately determines the quality of your workout. Some experts believe that protein is the “ultimate pre-workout fuel food,” while others believe it is carbohydrates; because of this it is important to experiment and find out which foods … [Read more...]