Have you ever found yourself thinking “Why can I not lose weight?”. The truth is that asking yourself questions like this can lead you astray. By asking the above question you are already admitting defeat in your quest to lose weight. In this article I outline in greater detail how negative thinking can be detrimental to your weight loss efforts and how positive thinking is essential. When you ask yourself “Why?” you have already started to make excuses. You may come up with answers such as “I have a slow metabolism” or “I do not have the time to exercise”. Well, if you really want to lose … [Read more...]