Hello everyone. Today’s article is a guest post from freelance writer Alvina Lopez. ----- I’m sure you’ve all heard the advice to avoid late-night snacks (particularly those full of carbohydrates) before bed, but I’ve found that many people don’t seem to understand why. Many people also don’t hold as much scrutiny over the carbs they eat at dinner when perhaps they should. There Is No Golden Rule Here I must first insert a disclaimer here that a lot the advice I’m giving in this article is meant for the general, average person. The average person usually comes home from work … [Read more...]