Now that Christmas is over and the New Year is here, it's time to get your health and fitness back on track. In the next couple of posts I'm going to help you do exactly that by providing you with two action plans to kick start your diet and your fitness. In today's post I'm going to be focusing on how to improve your diet by following a few simple steps. So keep reading for The Free Fitness Tips New Year Diet Action Plan. 1) Focus On Foods You Enjoy One of the biggest mistakes people make when trying to improve their diet is that they believe healthy foods and foods they enjoy are mutually … [Read more...]