Hey everyone. Today I've got something new for you...my very first guest. It comes from Parth Shah who runs his very own blog over at ShahTraining.com. Shah's blog is full of killer workout information and provides you with some fantastic training techniques. I strongly urge you to check it out after you have finished reading his excellent guest post ----- We're going through some tough times. I can understand that. But when has the human race never faced a tough time. Just think about the events in history. The past fifty years will show you how lucky you are. Pick up the paper and … [Read more...]
3 Ways To Stay Motivated On A Weight Loss Plan
Obesity has become a growing problem in recent times. This is partially due to the fact that much of today's 'convenience food' is rich in fat, calories and sugar. Furthermore, people lead increasingly sedentary lifestyles and often choose television and video games to entertain themselves, as opposed to physical activities such as sports. Not to mention that gaining weight is much easier than losing it. Many people start a weight loss program full of energy and motivation but when they do not see instant results they quickly lose heart and motivation goes out of the window. In this article I … [Read more...]