In my last post I provided you with 3 Healthy Alternatives To Mince Pies. However, if you really can't resist these festive treats and want to enjoy regular mince pies, one alternative solution is to work them off. In this article I'm going to be showing you how to do just that and listing 10 Ways To Work Off That Mince Pie This Christmas. An average mince pie contains around 200 calories, so each of the methods listed will show you how to burn off that number of calories by performing a certain activity for a specific amount of time and all the calculations are based on a 68kg (150lb) … [Read more...]
3 Healthy Alternatives To Mince Pies
With Christmas now just 25 days away, mince pies are likely to be on offer everywhere you go. While mince pies are certainly tasty and it's fine to consume them in moderation, eating them every day can have a negative impact on your health and fitness goals. Each pie contains over 200 calories and most brands of mince pie also contain dangerous trans fats. The good news is that if you get a little creative, there are plenty of healthy ways to satisfy your craving for mince pies without the excess calories. So if you find yourself tempted by mince pies on a daily basis, put them down and try … [Read more...]