The xanthophylls are a group of phytonutrients (non-essential, plant based nutrients that have numerous health benefits in humans). There are 5 main xanthophylls: - Astaxanthin. - Canthaxanthin. - Cryptoxanthin. - Lutein. - Zeaxanthin. The xanthophylls can be sourced from fish, fruits, vegetables and certain peppers and spices. Whilst they are not classed as essential nutrients, studies have shown that they have a wide range of potential health benefits in humans. In this article I will be providing a full overview of these and listing 20 of the promising xanthophyll health … [Read more...]
The Xanthophylls Explained
WHAT ARE XANTHOPHYLLS? The xanthophylls are a group of phytonutrients (plant based chemical compounds that have various health benefits in the human body) that can be found in a wide range of fruits and vegetables. They can also be sourced from certain types of seafood and certain spices. Whilst you can technically survive without these natural nutrients, they are all powerful antioxidants that keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen based reactions) so should definitely be included as part of your diet. In this article I … [Read more...]
Lutein Explained
WHAT IS LUTEIN? Lutein is a carotenoid and phytonutrient (health boosting, plant based chemical compounds which are not classed as essential nutrients) that can be sourced from green leafy vegetables. In this article I will be providing a detailed breakdown of lutein and discussing its role in the human body. WHAT IS THE HISTORY OF LUTEIN? Lutein was discovered around 1930 and it was identified in the macula lutea (an oval shaped, highly pigmented yellow spot close to the centre of the retina of the human eye) in 1945. WHAT ARE THE HEALTH BENEFITS OF LUTEIN? Lutein is a powerful … [Read more...]