In my last few articles I have been looking at jogging in detail.  I've covered the mental benefits and the physical benefits.  Today I want to focus on something slightly different – the best time to jog.  If you work full time there are generally two times during the day that you have the opportunity to jog.  You can either jog in the early morning before you go to work or in the late evening after you finish work.  In this article I am going to discuss the benefits of both. BENEFITS OF EARLY MORNING JOGGING: 1) IT MAKES YOU MORE ALERT:- Most people will admit that they are not fully … [Read more...]