Your first thought when reading the title of this article was probably one of confusion. After all, the cold weather and the low daylight levels are not exactly what you would describe as ideal jogging conditions. However, if you look a little deeper jogging is actually one of the best exercises you can do over Christmas. In this article I will be explaining why by providing you with 7 benefits of jogging during the festive period: 1) IT CAN HELP YOU AVOID CHRISTMAS COLDS & THE FLU During the festive period you are much more susceptible to the common cold and the flu. Whilst there is … [Read more...]
12 Top Health Benefits Of Jogging
I covered the health benefits of jogging briefly in my last article. Today I am going to fully focus on this topic by listing 12 Top Health Benefits Of Jogging. If you want more information on jogging and its health benefits after reading this article, make sure you check out the posts below: 4 Ways That Jogging Improves Your Mental Fitness Early Morning Or Late Evening Jogging - What Is The Best Time To Jog? 5 Ways To Make Jogging More Fun Jogging Music - My Top 5 Best Songs To Run To 9 Hysterical Jogging Jokes 1) Improved Cardiovascular Fitness One of the first health … [Read more...]