Hello everyone.  Today’s guest post comes from Ron Fritzke who is a cycling products reviewer, a former competitve runner and currently directs his competitive efforts towards cycling. ----- It doesn’t take a genius to realize that the best fitness programs combine both good diet and regular exercise. While healthy eating habits can take a seasonal ‘hit’ (think Halloween candy and Christmas sweets), staying diligent with regular exercise can also get to be a problem at certain times of the year.  I’m talking about trying to stay in shape through the cold storms of winter. That’s where … [Read more...]