"If you eat something and no one sees you eat it, it has no calories." - Brain Candy Website If only the above quote were true it would be a lot easier to stay fit and healthy when the holidays come around.  If you live in the UK then you will know that today is a bank holiday which means many people will be off for days out to see their families, visit the zoo or go to a theme park.  Whilst there is nothing wrong with taking time to relax and enjoy the day off work, bank holidays do often cause people to stray from their normally very good eating and exercise habits.  One bad day is not … [Read more...]