Turkey is the traditional meat used for Christmas dinner. The history of this festive food dates back to 1526 when William Strickland introduced this meat to the UK. Following this introduction the popularity of turkey has skyrocketed and during Christmas 2008 approximately 10 million turkeys were consumed in the UK. The good news is that turkey is popular for a reason. Not only is it tasty but it is also extremely healthy. That's why today I am going to be taking a detailed look at this festive meat and the health benefits it can provide. WHAT IS THE HISTORY OF TURKEY? Turkey was … [Read more...]
Keep Yourself Fighting Fit This Christmas
As we approach the end of the year, Christmas is not far away. Unfortunately, in terms of fitness, Christmas can be a potential minefield. Alcohol always seems to be flowing, the weather is cold, dark and icy (making you less likely to want to leave the comfort of your own home to exercise), high calorie treats are everywhere you turn and parties seem to be happening every other day. However, with the right advice you can still maintain a fitness routine during the festive period. That's why today I am going to be looking back at some of my previous Christmas posts and outlining how you … [Read more...]
3 Healthy Christmas Dinner Desserts
When it comes to festive desserts mince pies and Christmas pudding are almost always on the menu. Whilst both are tasty, traditional treats they are also high in calories and refined sugar plus they often contain dangerous trans fats. So this year why not try and add some healthy options to your Christmas dessert menu by using the three suggestions I have provided below? 1) FRUIT SALAD:- Fruit salad is a simple, healthy dessert choice. All you need is a selection of your favourite fresh fruit and some fruit juice. Once you have your ingredients chop the fruit, put it in a large bowl and … [Read more...]
8 Healthy Christmas Dinner Ideas
Christmas dinner is normally filled with tasty treats. Roast potatoes, stuffing and thick gravy are all regular fixtures in this festive meal. Whilst these are delicious foods they are often rich in calories and low in nutrients. That is why today I am providing you with eight healthy Christmas dinner ideas. 1) BEEF:- When it comes to the Christmas roast, turkey is by far the most popular choice. However, if you fancy something a little different this year I highly recommend a nice succulent joint of beef. In recent years people have avoided red meats because of their relatively high … [Read more...]
4 Healthy Christmas Dinner Starters
When it comes to Christmas dinner healthy eating is usually the last thing on people's mind. However, with a little thought and preparation you can start the meal in a healthy way whilst still enjoying the foods you eat. That is why today I am giving you a list of four healthy Christmas dinner starters. 1) HOMEMADE SOUP:- Soup is a popular starter to many meals and Christmas dinner is no exception. However, the problem is most people go for canned soup which often contain high levels of sodium and are full of chemicals. Fortunately, this problem can be solved by making your own … [Read more...]
8 Ways to Lighten your Christmas Dinner
With Christmas day just around the corner I thought today I would share with you some advice that you can use on the big day. In some of my previous articles I have emphasised the importance of a healthy diet during the festive period. Today I am going to expand on this topic and give you eight tips to help lighten your Christmas dinner. 1) DON'T PUT BREAD ON THE TABLE:- Most people tend to use bread as a pre-dinner appetiser. The problem with this is that people often fill up on bread before the meal adding numerous calories without even realising it. Instead why not try serving your … [Read more...]