As we head into the middle of summer, you're more than likely going to be attending or hosting quite a few barbecues (or cookouts to my American readers) over the coming weeks and months. While barbecues are great fun and the food is very tasty, in terms of health and fitness, barbecues aren't the best thing for you. If you're not careful the processed meats, high calorie desserts and waist expanding drinks can sabotage your healthy eating efforts in just a few short hours. The good news is that with a bit of planning and creative thinking, you can turn these traditionally unhealthy outdoor … [Read more...]