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5 Top Tips To Consider When Choosing Carbohydrates

A woman holding a basket full of vegetables.

In my last couple of articles I discussed carbohydrates and the glycemic index (GI).  In my article on carbohydrates I discussed the different types and came to the conclusion that you should choose slow digesting, nutritionally dense carbohydrates where possible.  In the following article I looked at the glycemic index as a potential tool for selecting carbohydrates and came to the conclusion that whilst it is a useful starting point, it is flawed and is not something you should fully base your diet around.  In this article I will be bringing this information together and providing you with … [Read more...]

Filed Under: Carbohydrates Tagged With: Carbohydrates, carbohydrates diet, carbohydrates facts, gi food list, what are carbohydrates

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