With Christmas fast approaching you are probably getting a little concerned about your fitness regime.  High calorie treats are always on offer, Christmas parties are on the horizon and the cold, dark weather makes exercise much less bearable.  However, small things can make a big difference during the festive period.  Burning just 100 extra calories each day adds up to 700 calories a week and an impressive 3,100 calories over the month of December.  That is why today I am going to be sharing with you 10 ways to burn 100 calories or more this Christmas. 1) CYCLE:- Cycling is a great way to … [Read more...]