About the Author: Puneet Mitra is a personal trainer and nutritionist. Check out his fitness blog at ReflexionsOfAPT.com and follow on Twitter: @ReflexionsOfAPT Do you ever watch a football match and after seeing a big name make a basic mistake such as a mislaid pass or a mistimed tackle, think to yourself “I could do better than that”? If so, you may have underestimated how footballers at the highest level manage to stay in shape. A big part of being a top athlete is fitness, and making sure that they’re in perfect condition means that they’re able to play to the best of their abilities, … [Read more...]