Hello everyone.  Today’s guest post comes from Scott Cole - America's Premier Wellness Expert. ----- We often associate ageing with lack of movement, debilitation, and planned body obsolescence.  Don’t buy into it.  In my 25 years of working with ageing populations, I know that progress can be made at any age, and the mind working WITH the body has EVERYTHING to do with it. I always lovingly “threaten” my classes and clients that I am going to wear a t-shirt that says: “BREATHE and BEND YOUR KNEES.”  It’s true.  Lack of breathing blocks your “Chi” (energy) from moving through your … [Read more...]