Fitness training is becoming an ever more popular pastime. You yourself may attend fitness classes three or four times a week, maybe after work or at the weekends. For many it has become customary to to participate in regular fitness training without actually thinking about the benefits of such activities? One benefit is that fitness training can increase your energy levels. When you exercise your heart has to work harder to pump blood around your body. Over time the strength of your heart will increase and it will be able to pump more blood and provide more energy to your body when … [Read more...]