This is a sponsored post. ----- Technology and modern conveniences are wonderful for business, but they take their tolls in other places. While a modern society takes advantage of some things, they suffer from the loss of others. Specifically, it is now very common to become completely sedentary at work, but enjoy the benefits of a successful life. It’s quite a conundrum. At some point, most people realize that their health is just as important as their productivity. Many people arrive at a point where they begin to weigh career success with the ability to physically enjoy it. For … [Read more...]

This is a sponsored post. ----- Understanding The Body If you want to have the right fuel for your body so you have the right energy, and can recover from physical exertion more quickly, you would do well to ascertain the best strategies in this regard from athletes who regularly work toward the same ends. It is to a dancer, a sportsman, or a laborer’s advantage that their bodies should be comprehensively maintained. This is going to involve a few steps, some of which you may not like. For one thing, you’re going to have to change your eating habits. Vitamins and minerals are … [Read more...]

This is a sponsored post. ----- Everyone is aware of the importance of being in good shape and regular exercise, but going to the gym a few times a week and repeating the same workout can be incredibly tedious. People often stop exercising when they become bored, which is why it is important to look for fun and alternative ways to keep fit. Whether you are looking to lose some weight and get fit, maintain a current level of fitness or achieve another fitness goal, here are a few alternative options to hitting the gym. Alternative Sports If you do not like the idea of competitive sports … [Read more...]

This is a sponsored post. ----- Hip Hop is and always has been a very popular form of dance. It requires a lot of stamina, energy, training, and power to perform these dance moves, but the payoff is excellent for your portfolio, physical health, and it is just plain fun! We will run through a few of the many options you have for Hip Hop dance moves, but before we do, we should point out that being in good physical shape is very important when performing these dance moves. Many dancers use nootropics made by Corpina to help them ensure high energy levels and a healthy body when … [Read more...]

This is a sponsored post. ----- Finding it difficult to get to the gym? It can be difficult to juggle your work commitments with a social life, family life and still squeeze in time to go to the gym. Fear not, that doesn’t mean you can’t keep yourself fit. By eating the right protein snacks, such as protein bars and following this with some exercises, you can keep your fitness levels up whilst in the work office between meetings. Here are four simple exercises and workouts you can do at the office: Bicep Bottle Weights Your biceps don’t need to suffer. Something as simple as using … [Read more...]

This post is sponsored by Treato. ----- For many people, maintaining a regular fitness routine is a daily struggle. Maybe you work long hours, are always tired from taking care of the kids, or simply don’t fancy a morning (or evening) gym session. Whatever your excuse, there’s no denying the long-term health risks associated with a sedentary lifestyle, which include diabetes, heart disease, obesity and certain types of cancer. Luckily, you don’t have to sacrifice all of your free time in order to stay in decent shape. Although the NHS recommends that all adults aim for 150 minutes of … [Read more...]

Hey Everyone. This is a guest post from Dave England. ----- The first Elliptical Fitness Crosstrainer (EFX) was released in 1995 by Precor, featuring a rear drive design which offered a lower-impact alternative to the treadmill. Some of the earliest rowing machines date back still further, with a patent being issued in 1872 for a hydraulic damper based design. But it wasn't until the mid 1950s that the rowing machine became more practical, comfortable, and capable of improving your rowing power on the water. Fast forward 60 years and the same basic machines are still going strong, … [Read more...]

Life can be quite hectic at times no matter what age you are. Whether you’re looking after the kids or getting an assignment done, these unavoidable tasks can often get in the way of what really matters – your health. Exercising, and ultimately keeping fit, is something we all should do, but finding the time can be tricky. Fortunately though there are ways and means to fit in exercises around your busy lifestyle, you just need the right equipment and know-how. To point you in the right direction, in this post you’ll find some quick and easy ways you can exercise that won’t interfere with … [Read more...]

Hey Everyone. This is a guest post from myInnerGo who have very kindly offered Free Fitness Tips readers a 10% discount on any of their tests. Click Here and use the code FITNESSTIPS when ordering to get a 10% discount on the test of your choice. ----- Everyone into training and sport is looking for a way to improve their performance. Whether they're beginners or advanced athletes, people often wonder if they are training correctly or if they are truly maximising their time in the gym, on the field, the track, the park at home, or wherever they decide to train. The following is … [Read more...]

Hello Everyone. Today's article is a guest post from SKINS. ----- While tights have always been acceptable for the ladies, 10 years ago your local footy club mates would have laughed you off the field and told you to join your wife at yoga. Now your mates are asking you, where did you get them? How much? Compression? Does it work? The simple answer is my local sports shop and yeah they’re compression and they work! Before we get to the nitty gritty lets go back to 1996, when your dial up modem was so loud it scared your cat and when your mobile phone was so big it looked more like a … [Read more...]