Hello Everyone, today’s article is a guest post from PowerLeague.co.uk. ----- Sometimes when given the choice between braving the crowds at the gym and going home to your sofa – well, we’re all guilty of choosing the latter. Unless all you want to do is pump iron, the gym can get repetitive and without even knowing it, you can become stuck in a rut with your fitness regime. If your aim for this year is to get fit there are plenty of great alternatives for busy blokes, and today we outline some of the best… 1) Have A Kick Around There’s no better way to run around like a maniac for an … [Read more...]
10 Fitness Tips For Women
Hey guys. Last week I posted 9 Fitness Tips For Men. Today I'm going to follow up on this topic and provide you with 10 Fitness Tips For Women. Like with the men's tips, these are all relatively simple and straightforward. However, they're tips that many women neglect when they're just getting started with their fitness training program. If you implement each one, you'll have a much better introduction to the world of fitness and are much more likely to commit for the long haul. If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below … [Read more...]
9 Fitness Tips For Men
When you're just getting started with fitness training, there's a lot of conflicting and confusing information out there. That's why today I've decided to do a post focussed on men who are just getting started with fitness and share with you 9 Fitness Tips For Men. While there's nothing ground breaking in these tips, they're tips that a lot of men neglect when starting with fitness training and if you stick to them, your fitness training program will be much more effective. If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, … [Read more...]
How To Get Back On Track With Your Fitness Training
Recently I've been doing quite a few posts on fibre. My plan was to continue writing about diet and nutrition but because of what has happened to me over the last week I decided to write about something different for this post. Let me explain a little further. I took this week as a holiday from work. Since I live with students in a student area, I imagined that there would be quite a bit of partying happening during my week off. However, I thought that although I might be consuming a little (or even a lot) more alcohol my diet and exercise regime would not suffer. Sure, maybe I would … [Read more...]
My Top 5 Gym Annoyances
Hi there everyone. Sorry that I haven't posted for a while. I have exams coming up so my main focus is on them. My last exam is next Friday so after that more regular posting should resume. Anyway, today's post is on annoyances at the gym. Regular gym goers will know that in the gym there are little things that can really get on your nerves. When I was doing my workout today there were a number of things that really distracted me. This got me thinking and the more I thought about it, the more I realised just how annoying certain things at the gym can be. Now don't get me wrong – going to the … [Read more...]
5 Hilarious Excuses for Not Exercising
Hey everyone. Friday is here again. As I mentioned last Friday I was having a bit of an off day. This Friday was different and I managed to get to the gym and complete my workout with no motivation problems whatsoever. However, it got me thinking about the excuses some people use to avoid exercise. There are literally so many that I could probably use what I have heard to start a new 'Exercise Excuses Blog'. A lot of the excuses people use are pretty standard e.g. “I am too tired to exercise” or “I am too busy to workout” but some of the excuses are much more unique. Since it is a … [Read more...]
It’s OK To Have An Off Day
Well Friday is finally here which for many means the end of the week and time to enjoy the weekend. Unfortunately today was not my best day in terms of fitness goals. I did not eat very well today, felt tired for most of the day and in the gym I just seemed to have no motivation and ended up cutting my workout short. I was not feeling very good about myself as I had been so good all week and then let the ball drop today. However, then I came across an interesting article which made me feel a lot better. It included eight excellent fitness tips including the following gems; Should I cut down … [Read more...]