A good playlist can make or break your workouts with the right track at the right time giving you the motivation to carry on when you feel like giving up. The good news is that putting together an effective workout playlist is very simple. To begin, start writing down your favourite songs and artists. Then once you have a good sized list, start associating the songs and artists with different types of exercise. For example, you may find that you prefer music with a heavier beat while weightlifting and music with a gentler melody when you do cardio. Finally, after you've gathered all this … [Read more...]
My Featured Fitness Playlist at Go Healthy, Go Fit
Hello everyone. I'm just making a quick post to let you know that I have been featured at Andrew Rubalcava's blog - Go Healthy, Go Fit. It all came about when I commented on one of Andrew's guest posts at Mark's Daily Apple. Andrew then got in touch with me asking if I would like to be part of a series of articles he has been doing on fitness bloggers and the music they workout to. It was a topic I had never really considered before even though my Ipod rarely leaves my side when I workout. This got me thinking about how important music is when I workout. After all, the music that my … [Read more...]