Today I want to write about a topic that I feel is quite important if you want to succeed at anything – motivation.  Whether it's a fitness plan, a new diet, being good at your job or anything else in life you need to be motivated to succeed.  In my last post I discussed my fitness resolutions for 2009.  What I failed to mention in that post is the need for motivation in all of them.  Writing a list and saying you want to do this, this and this is easy.  However, actually having the motivation to do the things on that list is not so simple.  To explain this concept further I want to share with … [Read more...]