With the first week of January over, you're probably taking the initial steps towards achieving your fitness themed New Year's resolutions. But is this process the most beneficial way to achieve your health and fitness goals? In this article I'm going to be looking at the pros and cons of fitness themed New Year's resolutions and answering the question - Are Fitness Themed New Year's Resolutions Beneficial? Positives: 1) They Encourage Healthy Habits:- One of the best things about fitness themed New Year's resolutions is that they do encourage people to start make healthier lifestyle … [Read more...]
How to Reach Your Maximum Potential
Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory. ----- There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential. Before You Start When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in mind that … [Read more...]
5 Simple Steps To Make Your Fitness Resolutions Stick This Year
"A New Year's resolution is something that goes in one Year and out the other." - Anonymous With the New Year just getting started you have probably set yourself some fitness resolutions. Perhaps this is the year where you want to sculpt those those six pack abs? Maybe this is the year you are finally going to kick your smoking habit? Whilst setting fitness resolutions is a fantastic idea, the facts are that despite the best intentions most New Year's resolutions will fail. In this study of 3,000 people, only 12% were successful with their New Year's resolutions. Today I am going to … [Read more...]