In my last post I discussed the health benefits of sleep. However, despite its many benefits, a lot of people fail to get 6+ hours of high quality sleep on a consistent basis. As a result, their health and fitness suffers and they don't get to realise the full benefit of eating healthy and exercising regularly. That's why in this post I'm going to be helping you make high quality sleep part of your daily routine and listing 9 Ways To Improve Your Sleep Quality. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, … [Read more...]
10 Health Benefits Of High Quality Sleep
Sleep is something that often gets neglected when it comes to health and fitness. People often make the effort to eat healthy foods and do more exercise but they don't focus on the amount and the quality of the sleep they're getting. However, without good quality sleep your health and fitness will suffer, even if you're eating high quality foods and working out regularly. That's why today I'm going to be taking a detailed look at the importance of sleep and listing 10 Health Benefits Of High Quality Sleep. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by … [Read more...]
Top 5 Calorie Burning Two Person Sports
In my last post I looked at five of the best calorie burning team sports. While these are all fantastic exercise options, sometimes getting a full team of people together isn't possible. That's why today I'm going to be looking at some of the best two person sports. Like the team sports, these two player sports are all fantastic calorie burners and a brilliant choice if you're trying to lose weight. In addition to this, they give you a great cardio workout and tone up your muscles. They're also an excellent opportunity to socialise and share your love of fitness with a close friend, family … [Read more...]
Top 5 Calorie Burning Team Sports
One of the best things about fitness training is that it's very flexible and there are countless ways you can achieve your fitness goals. Today I'm going to be looking at one alternative fitness boosting method that many people fail to consider - team sports. Not only are team sports a great way to burn through calories and lose weight but they also boost your cardiovascular fitness and strengthen your muscles. Additionally, the competitive and social elements of team sports make them a great choice if you don't like working out alone. Finally, the fact many team sports are played outdoors, … [Read more...]
9 Effective Ways To Rest & Relax
In my last post I discussed the many benefits of rest and relaxation. However, even though it's highly beneficial, rest and relaxation is still something a lot of people neglect when trying to lead a fit and healthy lifestyle. As a result, they end up feeling tired, run down and mentally drained which has a negative effect on their health and fitness goals. That's why today I'm going to help you ensure that rest and relaxation is part of your routine by providing you with 9 Effective Ways To Rest & Relax. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by … [Read more...]
10 Benefits Of Rest & Relaxation
Rest and relaxation is something many people neglect when trying to live a fit and healthy lifestyle. They strive to eat the right foods and they workout regularly but they don't put any thought into resting and relaxing their body and mind. However, by doing this they miss out on a whole host of health benefits. That's why in today's post I'm going to be outlining 10 Benefits Of Rest & Relaxation. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to read more about how rest and relaxation … [Read more...]
10 Common Weight Loss Mistakes
Hey guys. I hope you've been enjoying the latest fitness cartoons and infographics. Today I've got a brand new one which provides you with 10 Common Weight Loss Mistakes. So if you want to increase your chances of weight loss success, have a read and make sure you're not making any of the mistakes on this list. Once you've taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you want more weight loss diet and exercise tips, make sure you check out the posts below: 10 … [Read more...]
5 Healthy & Low Calorie Soft Drink Substitutes
Hey guys. I hope you've been enjoying my latest fitness cartoons infographics useful. Today I've got a brand new one which follows on from last week's 10 Step Weight Loss Exercise Plan infographic and provides you with 5 Healthy & Low Calorie Soft Drink Substitutes which you can use to support your weight loss efforts. So if you're trying to lose weight but find that sugar filled soft drinks are your Achilles heel, make sure you give some of the alternatives listed below a try. Once you've taken a look at these healthy and low calorie soft drink substitutes, … [Read more...]
10 Step Weight Loss Exercise Plan
Hey guys. I hope you've been finding my recent fitness cartoons infographics useful. Today I've got a brand new infographic for you which follows on from the recent 10 Weight Loss Diet Tips infographic and provides you with a highly effective 10 Step Weight Loss Exercise Plan. To implement the plan, simply start with step 1 and focus on that first step until it becomes a habit. Once it's a habit, move onto step 2, work on that till it becomes a habit and then continue this process until all 10 steps are part of your lifestyle. After you've fully incorporated this 10 Step Weight Loss … [Read more...]
5 Metabolism Myths Uncovered
Hey guys. I hope you've been enjoying my recent metabolism infographics - 10 Metabolism Boosting Foods & Drinks and 9 Metabolism Boosting Exercise Tips. By implementing the tips in these infographics, you can definitely give your metabolism a kick and increase the amount of calories you burn each day. However, it's important to not get too carried away with metabolism and be able to separate fact from fiction. That's why today I'm going to be providing you with a brand new infographic on this very topic - 5 Metabolism Myths Uncovered. Once you’ve taken a look at the infographic, … [Read more...]