Although the majority of fitness advice focusses on physical fitness, mental fitness is another aspect which can be explored. In the next few articles on the Free Fitness Tips blog I will be covering a number of topics which will help you improve your mental fitness. In this article I will discuss the fear of the unknown. There are a number of fears which can dominate our lives. Often these fears are based on absolutely nothing but stop us progressing with our lives. By overcoming these fears of the unknown we remove a huge mental obstacle which often allows us to go on and develop fully as … [Read more...]