When it comes to eating healthier in the New Year, most people don't understand the importance of dietary fats. They see them as high calorie nutrients which lead to clogged arteries and weight gain and therefore view them as something that should be avoided. However, the truth is, with the exception of man made trans fats (which can be very damaging to your health and should be avoided at all costs), dietary fats not only boost your health but they're actually essential for your survival. That's why today I'm going to be helping you make sure you eat enough of them this year by providing you … [Read more...]