Hello everyone. Today's article is a guest post from Karien Jones who writes for DIY Health. ----- Exercises can contribute to health and well being when done on a regular basis. When it comes to the elderly, exercise can bring several benefits like reducing the risk of falls, improvement in the cardiovascular health, functional independence, psychological enhancement and much more. Exercise can contribute significantly in driving your metabolism, boosting immunity, and being energetic. It is important to have a slow pace, considering the ageing body and reduced stamina. Start slowly … [Read more...]