With the introduction of more and more fitness equipment to assist your exercise routine you can no longer use the excuses that you have no knowledge or motivation to exercise. Fitness equipment can both ease the process and improve the speed that you see results. But where should you start? There are lots of pieces of fitness equipment available. Your first step is to pick the correct piece of equipment to meet your fitness targets. Some machines will help you improve your cardiovascular fitness whereas others will help you improve your muscles. However, remember that you can never rush the … [Read more...]