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Exercise Advice For The Over 50s

A group of elderly people in an exercise class.

Most people aged 50 or over will view modern health clubs with fear and trepidation. A lot of people in this age bracket feel like they shouldn't be there or don't have a clue how to use the equipment. Some other people who are over 50 years old may decide that they can no longer be bothered with trying to stay physically fit. Whatever your reasons are for not exercising you really should reconsider. Exercise is beneficial for people whether they are 20, 40, 60 or 80 years old. If you don't want to attend a gym that's fine because there are many other options available to you. Yoga, books, … [Read more...]

Filed Under: Fitness Training, Top Posts Tagged With: Exercise Advice for the Over 50s, Exercise for the Over 50s, Fitness Training

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